The Balanced Diet Cookbook: Easy Menus and Recipes for Combining Carbohydrates, Proteins and Fats

This text presents a balanced diet of 40 per cent carbohydrates, 30 per cent proteins and 30 per cent fats. It is complete with recipes, complete menu plans, food charts for people in the Zone, and provides detailed information for anyone interested in balanced eating and better health.

By: Bill Taylor